|
The Arabesque am Reformer |
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|
The Tree am Reformer |
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|
Rolling like a Ball |
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| Straight Leg Stretch |  |
| Double Leg Kick |  |
| Boomerang |  |
| Jackknife |  |
| The Twist |  |
| Control Balalance |  |
| Teaser |  |
| Leg Pull |  |
| Hipstretch mit Foam Roller |  |
| Shoulder Bridge mit Rotational Discs |  |
| Swan am Reformer |  |
| Open Leg Rocker |  |