|
Rolling like a Ball |
 |
| Straight Leg Stretch |  |
| Double Leg Kick |  |
| Boomerang |  |
| Jackknife |  |
| The Twist |  |
| Control Balalance |  |
| Teaser |  |
| Leg Pull |  |
| Hipstretch mit Foam Roller |  |
| Shoulder Bridge mit Rotational Discs |  |
| Swan am Reformer |  |
| Open Leg Rocker |  |
|
Rolling like a Ball |
|
| Straight Leg Stretch | |
| Double Leg Kick | |
| Boomerang | |
| Jackknife | |
| The Twist | |
| Control Balalance | |
| Teaser | |
| Leg Pull | |
| Hipstretch mit Foam Roller | |
| Shoulder Bridge mit Rotational Discs | |
| Swan am Reformer | |
| Open Leg Rocker | |